Description

• Melatonin is often called the sleep hormone.?It is produced by the pineal gland in the brain.
• It is primarily responsible for regulating your body's sleeping pattern?and provide restful sleep. Melatonin regulates the sleep cycle by informing your body when is the right time to sleep.
• In addition, it helps reduce dopamine level in the body that keeps you awake?and Melatonin also helps bind to receptors in the brain that helps reduce nerve activity.?